We all feel it, some more often than others. It could come unexpectedly or simmer for what seems like forever. It has many forms: aggression, passive aggression, depression or even disease. It is a very natural, very human emotion that must always be acknowledged. It could either be given full rein or tempered, depending on the reason and timing. I believe it is not a feeling we should judge ourselves by – we should allow ourselves to feel it in order to let it go. That’s what yoga gives us permission to do. We can feel what we need to feel without being destructive to ourselves and others. Yoga gives us the gift of awareness – of our bodies and emotions – so we can take appropriate action.