Monthly Archives: November 2011

I Get By With a Little Help From a Yoga Buddy

I’ve been struggling with laziness the last couple of days and needing extra motivation to go to the yoga studio. Good thing I mentioned to a colleague that I plan to go to yoga class today and she said she … Continue reading

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What Do Yoga and Harry Potter Have in Common?

They’re both evil, according to the Vatican’s chief exorcist Father Gabriele Amorth. Hmmm… 😉 If you want to read more, click here.

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Make Room For ‘I Can’t Right Now’

I skipped yoga class this weekend. I’ve been having trouble sleeping the last few nights and feeling generally sluggish. My spirit was willing but my body just wanted to curl up in bed and catch up on snooze this long … Continue reading

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A Time to Give Thanks

I work for an American-owned company that celebrates Thanksgiving. So even though tomorrow is just another typical day here in Manila, I’ll be on holiday like the folks in the U.S. and I’m grateful to have an extra day of … Continue reading

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Smile Through It

Being sleep-deprived is never fun, and it can be a real drag if you have to go to yoga class after a work day. It’s been a week since I’ve last been to the studio, so tonight’s practice was challenging … Continue reading

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Anger

We all feel it, some more often than others. It could come unexpectedly or simmer for what seems like forever. It has many forms: aggression, passive aggression, depression or even disease. It is a very natural, very human emotion that … Continue reading

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Stuff I Never Thought My Body (And Mind) Could Do

I know of a few people who’d like to try out yoga but say things like “I can’t touch my toes” or “I’m not flexible enough.” Their hesitation is understandable. A lot of us think we need to be a … Continue reading

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